Chris has been my lifesaver for the past 3 months. I wanted to tone up and learn new training methods when at the gym on my own. Chris is so focused and makes my training enjoyable and I know what and where I need to be, to meet my targets. [...]
I enjoy working with Chris because he knows what he’s talking about and always goes the extra mile to make goals come true – we would highly recommend Chris as a PT [...]
I saw Chris at the gym working with other clients for a few weeks and I loved how he was dedicated to each of them individually with their goal that’s why I picked him. I love my PT sessions with Chris!! He is a fantastic coach, makes me work hard, [...]
All punctual and on time, very easy to get on with and informative, goes out of his way to help me engage and train in the correct manner. Can only say good things of him. [...]
Would highly recommend Chris as a personal trainer. I attend his group fitness sessions which are fabulous. Also, have PT sessions with him… saw really good results after weekly sessions over six weeks. Gives great advice on nutrition, fitness and exercise choice… Thanks Chris [...]
This is week three of your 12-week isolation. Week 3 30 seconds on 30 seconds off 4 rounds per set Finish on an even number [...]
This is week two of your 12-week isolation. EMOM Workout (Every minute, on the minute) 6 excercises over 6 minutes Start of the minute you will do 10 reps and then have a rest period. Round 1 = 10 reps Round 2 = 15 reps Round 3 = 20 reps [...]
This is week one of your 12-week isolation. This is week one of your 12-week isolation. Do it up to 3 days in the week. [...]
