Chris Derrick

Fitness Trainer – Nutritionist – Sports Massage Practitioner

Based in Huddersfield and covers the surrounding areas

LET’S SET & REACH YOUR FITNESS GOALS

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Online Training Now Available!

Just £99 for an 8 week program

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ABOUT ME


At CKD Fitness we are passionate about wellbeing and fitness.

Are you wanting to lose weight?

Never been to a gym before?

Are you wanting to get fitter and stronger? 

This is where I can help you!

As a personal trainer, my aim is to help improve you physically which will help towards your physical and mental health.  I specialise in fitness programs, nutritional advice and diet plans to aid your fitness goals.

I don’t do fad diets but give you lifestyle changes to make it sustainable.

I provide training programs that have proven to get results.

But also have a bit of fun along the way as training does not always have to be so serious.

I have over 30 years of fitness experience and currently based in Huddersfield. Your fitness levels are not barriers as all programs are tailored made to aid you on your fitness journey. 

These programs are proven to get you RESULTS!

Chris Lifting

Training Programs

12 WEEK BODY TRANSFORMATION

We have created a 12-week transformation plan to help take your health and fitness to a new level.  Whatever your fitness goal from losing weight, getting lean muscle or boosting performance we create a tailored made plan for you

WEIGHT LOSS

No fad diets or unrealistic claims… A program developed for your fitness level with a sustainable long term plan.  This program is about lifestyle changes, being active and losing weight in a controlled environment with the accountability staying with the client

WEIGHT TRAINING

Strength training program suited to all genders, from a novice to somebody that needs guidance on form and technique this program will aid your development. This program can help control weight, improve balance and boost energy levels.

BODY TONING

Physical exercises that helps develop a physique, noticeable muscle definition without the bulk. Toning your muscles reduces body fat and body weight, improves your health and benefits the heart.

ENDURANCE TRAINING

A program to help increase your endurance, an aerobic system using full-body workouts that has many positive effects on your health. Improves metabolism and a reduction of cardiovascular risk, this program is high-intensity training.

GROUP SESSIONS

Are you a couple with the same fitness goal? Do you have a buddy with the same goal? This has a maximum of 2 people working together for support and motivation.  We also have a boot camp style training for a minimum of 5 or more people but this is limited to certain days and times.

Some recent training videos

Testimonials

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CONTACT ME

Through my website or the following


Email: ckd_fitness@aol.com

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