COVID-19 Isolation Week 2

This is week two of your 12-week isolation.

EMOM Workout

(Every minute, on the minute)

6 excercises over 6 minutes

Start of the minute you will do 10 reps and then have a rest period.

Round 1 = 10 reps

Round 2 = 15 reps

Round 3 = 20 reps

Let’s see how far you can get…