This is week two of your 12-week isolation.
EMOM Workout
(Every minute, on the minute)
6 excercises over 6 minutes
Start of the minute you will do 10 reps and then have a rest period.
Round 1 = 10 reps
Round 2 = 15 reps
Round 3 = 20 reps
Let’s see how far you can get…