This is week three of your 12-week isolation. Week 3 30 seconds on 30 seconds off 4 rounds per set Finish on an even number [...]

This is week two of your 12-week isolation. EMOM Workout (Every minute, on the minute) 6 excercises over 6 minutes Start of the minute you will do 10 reps and then have a rest period. Round 1 = 10 reps Round 2 = 15 reps Round 3 = 20 reps [...]

This is week one of your 12-week isolation. This is week one of your 12-week isolation. Do it up to 3 days in the week. [...]