CKD Fitness

Training Section: Full body

EXERCISE 1
  • - select a option -
  • Deadlifts
  • Lunges
  • Military press
  • Lat pull downs
  • Bicep curls
  • Push
- select a option -
Field is required!
Field is required!
EQUIPMENT
  • - select a option -
  • Barbell
  • Smith machine
  • Machine
  • Cables
  • Prowler sled
- select a option -
Field is required!
Field is required!
WEIGHT (kg)
Field is required!
Field is required!
SETS
-
+
Field is required!
Field is required!
REPS
-
+
Field is required!
Field is required!
RPE
  • - select a option -
  • Light 2-3
  • Moderate 4-5
  • Vigorous 7-8
- select a option -
Field is required!
Field is required!
REST (Mins)
-
+
Field is required!
Field is required!
EXERCISE 2
  • - select a option -
  • Deadlifts
  • Lunges
  • Military press
  • Lat pull downs
  • Bicep curls
  • Push
- select a option -
Field is required!
Field is required!
EQUIPMENT
  • - select a option -
  • Barbell
  • Smith machine
  • Machine
  • Cables
  • Prowler sled
- select a option -
Field is required!
Field is required!
WEIGHT (kg)
Field is required!
Field is required!
SETS
-
+
Field is required!
Field is required!
REPS
-
+
Field is required!
Field is required!
RPE
  • - select a option -
  • Light 2-3
  • Moderate 4-5
  • Vigorous 7-8
- select a option -
Field is required!
Field is required!
REST (Mins)
-
+
Field is required!
Field is required!
EXERCISE 3
  • - select a option -
  • Deadlifts
  • Lunges
  • Military press
  • Lat pull downs
  • Bicep curls
  • Push
- select a option -
Field is required!
Field is required!
EQUIPMENT
  • - select a option -
  • Barbell
  • Smith machine
  • Machine
  • Cables
  • Prowler sled
- select a option -
Field is required!
Field is required!
WEIGHT (kg)
Field is required!
Field is required!
SETS
-
+
Field is required!
Field is required!
REPS
-
+
Field is required!
Field is required!
RPE
  • - select a option -
  • Light 2-3
  • Moderate 4-5
  • Vigorous 7-8
- select a option -
Field is required!
Field is required!
REST (Mins)
-
+
Field is required!
Field is required!
EXERCISE 4
  • - select a option -
  • Deadlifts
  • Lunges
  • Military press
  • Lat pull downs
  • Bicep curls
  • Push
- select a option -
Field is required!
Field is required!
EQUIPMENT
  • - select a option -
  • Barbell
  • Smith machine
  • Machine
  • Cables
  • Prowler sled
- select a option -
Field is required!
Field is required!
WEIGHT (kg)
Field is required!
Field is required!
SETS
-
+
Field is required!
Field is required!
REPS
-
+
Field is required!
Field is required!
RPE
  • - select a option -
  • Light 2-3
  • Moderate 4-5
  • Vigorous 7-8
- select a option -
Field is required!
Field is required!
REST (Mins)
-
+
Field is required!
Field is required!
EXERCISE 5
  • - select a option -
  • Deadlifts
  • Lunges
  • Military press
  • Lat pull downs
  • Bicep curls
  • Push
- select a option -
Field is required!
Field is required!
EQUIPMENT
  • - select a option -
  • Barbell
  • Smith machine
  • Machine
  • Cables
  • Prowler sled
- select a option -
Field is required!
Field is required!
WEIGHT (kg)
Field is required!
Field is required!
SETS
-
+
Field is required!
Field is required!
REPS
-
+
Field is required!
Field is required!
RPE
  • - select a option -
  • Light 2-3
  • Moderate 4-5
  • Vigorous 7-8
- select a option -
Field is required!
Field is required!
REST (Mins)
-
+
Field is required!
Field is required!
EXERCISE 6
  • - select a option -
  • Deadlifts
  • Lunges
  • Military press
  • Lat pull downs
  • Bicep curls
  • Push
- select a option -
Field is required!
Field is required!
EQUIPMENT
  • - select a option -
  • Barbell
  • Smith machine
  • Machine
  • Cables
  • Prowler sled
- select a option -
Field is required!
Field is required!
WEIGHT (kg)
Field is required!
Field is required!
SETS
-
+
Field is required!
Field is required!
REPS
-
+
Field is required!
Field is required!
RPE
  • - select a option -
  • Light 2-3
  • Moderate 4-5
  • Vigorous 7-8
- select a option -
Field is required!
Field is required!
REST (Mins)
-
+
Field is required!
Field is required!

Training Section: Core (pick 4 per session)

EXERCISE
  • - select a option -
  • Deadlifts
  • Lunges
  • Military press
  • Lat pull downs
  • Bicep curls
  • Push
- select a option -
Field is required!
Field is required!
EQUIPMENT
  • - select a option -
  • Barbell
  • Smith machine
  • Machine
  • Cables
  • Prowler sled
- select a option -
Field is required!
Field is required!