CKD Fitness

Your First Name
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Your Last Name
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Select a date
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Excercise Type
  • - select a option -
  • Full Body
  • Core
  • Cardio
  • Pull
  • Push
- select a option -
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Training Section: Full body

EXERCISE
  • - select a option -
  • Deadlifts
  • Lunges
  • Military press
  • Lat pull downs
  • Bicep curls
  • Push
- select a option -
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EQUIPMENT
  • - select a option -
  • Barbell
  • Smith machine
  • Machine
  • Cables
  • Prowler sled
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WEIGHT (kg)
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Sets

REPS
-
+
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RPE
  • - select a option -
  • Light 2-3
  • Moderate 4-5
  • Vigorous 7-8
- select a option -
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Field is required!
REST (Mins)
-
+
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Field is required!

Add more sets here...

Add another excercise here...

Training Section: Core (pick 4 per session)

EXERCISE
  • - select a option -
  • Flutter kicks
  • Plank
  • Knee to elbows
  • Climber taps
  • Window wipers
  • Sit ups
  • Russain twists
  • Hollow hold
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Field is required!
SETS
-
+
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Timescale (Seconds)
-
+
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Rest (Seconds)
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+
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Training Section: Cardio

Workouts to use accordingly. Why not pick 2 to do per session?
EQUIPMENT
  • - select a option -
  • CROSS TRAINER
  • BIKE
  • TREADMILL
  • ROWING
  • FUNCTION AREA
- select a option -
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TRAINING SYSTEM
  • - select a option -
  • N/A
  • 360
  • FARTLEK
  • Hill walking
  • HIIT
  • Kettlebell hell
  • Body weight
- select a option -
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DISTANCE (if applicable)
Add distance if applicable
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TIMESCALE
  • - select a option -
  • COMPLETE PROGRAM
  • 5 MINUTES
  • 8 MINUTES
  • 10 MINUTES
  • 20 MINUTES
  • 30 MINUTES
  • 40 MINUTES
  • 50 MINUTES
  • 60 MINUTES
  • 1 MINUTE ON WITH 1 MINUTE REST = 5 ROUNDS
  • AMRAP
  • EMOM
- select a option -
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Add another excercise here...

Training Section: Full body (Pull)

EXCERCISE
  • - select a option -
  • Lat pull downs
  • Seated row (close grip)
  • Seated row (wide grip)
  • Bent over rows
  • Straight arm lat pull down
  • Face pulls
- select a option -
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Field is required!
EQUIPMENT
  • - select a option -
  • Cables
  • Plate loaded
  • Barbell
- select a option -
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Field is required!
WEIGHT (Kgs)
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Field is required!
SETS
-
+
Field is required!
Field is required!
REPS
-
+
Field is required!
Field is required!
RPE
  • - select a option -
  • Light 2-3
  • Moderate 4-5
  • Vigorous 7-8
- select a option -
Field is required!
Field is required!
REST (mins)
-
+
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Field is required!

Add more sets here...

Add another excercise here...

Training Section: Full body (Push)

EXCERCISE
  • - select a option -
  • Bench press
  • Incline bench press
  • Shoulder press
  • Arnold press
  • Lateral raise (Superset)
  • Front raises (Superset)
  • Seated press incline
  • Skull crushers
- select a option -
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Field is required!
EQUIPMENT
  • - select a option -
  • Barbell
  • Smith machine
  • Machine
  • Dumbbells
  • EZ Bar
- select a option -
Field is required!
Field is required!
WEIGHT (Kgs)
Field is required!
Field is required!
SETS
-
+
Field is required!
Field is required!
REPS
-
+
Field is required!
Field is required!
RPE
  • - select a option -
  • Light 2-3
  • Moderate 4-5
  • Vigorous 7-8
- select a option -
Field is required!
Field is required!
REST (mins)
-
+
Field is required!
Field is required!

Add more sets here...

Add another excercise here...